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A HEALTHIER YOU A HAPPIER YOU Discover the support you and your family need to learn, grow and thrive at our Open House event.

YMCA Open House Saturday, January 9 10 am-1 pm

Learn more at ymcahouston.org

Edgar A. Smith Family YMCA • 14650 Hwy 3, Webster • 281-486-9622 Perry Family YMCA • 1700 League City Parkway W., League City • 281-338-9622 YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Everyone is welcome.

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Need Care Right Away? 9 Texas Oncology Marks National Cervical Health Awareness Month 10 Feel Good About Giving Back by Donating Blood 11 Heart Health 101 11 Michelle Yaniec: Her Journey with Cervical Cancer 12 Glaucoma 13 Health Q&A 30

BODY

No Limits 5 Whole Body Cryotherapy 6 | F A M I LY 3 Main Reasons We Don’t Follow Through with Our New Year’s Resolutions 8

Detox: Fact or Fiction? 15 The Brave Little Black Bean

Shelby’s Story 20 The “NextGen” of Triathletes

Mind-Body Pornography Addiction: An Epidemic A Strategy for Holiday Stress 23

Financial The Bay Area is Booming!

Senior Focus Tai Chi – A Path to Healthy Living Connecting the Pieces of Long Term Health Care 27

Family Wellness Communities Unite as One Against Domestic Violence 17 Compulsive Eating 18 A Mother’s Challenge 19 The Power of Tube Feeding 19

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Community “Excitement of the Sea” Jingle Bell Rock 29

Departments Best of Bay Area Directory

C U LT U R E

bs ghw a h w | fWr Eo LmL tNhEeS eSd i t o r Happy Birthday Bay Area Health & Wellness Magazine! What began as a desire to educate, uplift and encourage the people of the Bay Area, has evolved into the Bay Area Health and Wellness magazine of today. Last January, we launched the magazine with great hopes that we could have a positive impact on those who are genuinely seeking answers and a way to better their lives. We are in awe of the love and support we have received from community, medical, and religious leaders in the community. We have smiled in appreciation and been humbled again by the responses from our readers. We pledge to continue to work hard to bring you relevant articles from the people who shape our community. Thank you! And keep reading! To our selfless contributors and authors, it is your knowledge and your voice that adds so much depth to the BAHW Magazine. We appreciate your dedication and willingness to share of your time, knowledge and expertise. Thank you! And keep writing! On a personal note, I would feel very ungrateful if I didn’t publically thank my wonderful, hardworking, never doubting and patient team that has worked without complaint by my side building this common dream that we have. I could not do this without you. Your hard work and passion has made this magazine the success that it is. Thank you! And we WILL keep working! Here’s to another wonderful year! God Bless America, God Bless the people of the Bay Area and God Bless the Bay Area Health & Wellness Magazine.

To Visit Us on Facebook:

To Visit Our Website:

Sincerely,

Camille Olson

Camille Olson, B.S., Editor Bay Area Health & Wellness Magazine (832) 323-3020

For information on advertising or other inquiries, visit our website at www.txhwmagazines.com or call us at 832.323.3020 Bay Area Health & Wellness Magazine | 549 N. Egret Bay Blvd. | League City, TX 77573 The publisher is not responsible for the accuracy of the articles in Bay Area Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the Bay Area Health & Wellness Magazine | January/February 2016 publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ©Copyright 2016.

Strength in Numbers

Want to meet your fitness goals? Find a group to hold you accountable. By YMCA Staff Reaching your fitness goals can be daunting, but with a group of people counting on you to show up, you may find the motivation you need to hit the gym and get started on your path to a healthier you! YMCA facilities offer many wellness programs to help members reach their fitness goals. Some groups are specialized, like the LIVESTRONG program that supports cancer survivors transitioning into life after treatment. Some are tailored to fit your body’s specific needs, like personal training. But all of them will help you find the accountability you need to achieve more. SMART START You may be thinking, “Where do I start?” SMART Start gives you the opportunity to sit down and meet with a Y wellness expert. They help you get acquainted with various group exercise classes, the general fitness floor and other amenities the facility offers. They discuss your fitness goals and make appropriate recommendations. Stop by the Welcome Center desk at your local Y to sign up for a free SMART Start assessment. GROUP EXERCISE Being part of a Group Exercise class can help you find a type of fitness that you enjoy. Each Y facility offers a variety of Group Ex classes. The energy in these classes is contagious and instructors lead you through workouts with easy-to-follow steps. Classes include yoga, Pilates, Les Mills, Zumba®, kickboxing, cycling, ballroom dance and more. 4 www.txhwmagazines.com

PERSONAL TRAINING If you feel like you want more one-on-one attention than a group setting provides, personal training may be the way to go. “A lot of times I think people believe personal training is only for those with a lot of extra money, but it’s not,” said Collette Cosby, the Association Director of Personal Fitness for the YMCA of Greater Houston. “You don’t say ‘I’m never going to the dentist.’ So why not make the investment three to four times a year?” Personal training allows clients to learn a new routine to strengthen muscles they normally wouldn’t target. Varying your routine prevents your body from becoming complacent and helps you overcome plateaus. The Y’s personal trainers are highly qualified individuals with certifications from nationally accredited organizations and 3040 hours of re-education every three years. To lower the cost of personal training, partner with a friend for buddy training! This also allows you social support, motivation and increased accountability. For groups of 3-5, you can also look into small group training options. LIVESTRONG LIVESTRONG is a special program for cancer survivors who want to regain their strength after undergoing cancer treatments. It’s a 12-week program that meets twice a week for one hour and 15 minutes. Coaches work with participants individually to tailor the program to each person’s needs. The class is an exercise program primarily, but more importantly, it provides a social setting that brings people together who are going through similar situations and gives a sense of community, rather than isolation. Whether it’s in a LIVESTRONG class, or a Group Exercise class, the Y provides members a community of support and attainable ways to reach their goals. “The Y is a place for all of us to strengthen our spirit, mind and body,” said Charlotte Vargo, Healthy Living Director at Langham Creek YMCA. “The Y is part of the support system we need. We all fight battles, but it is an easier fight when we have a community behind us.”

LIMITS By Alyssa Baker

Tony Constanzo’s approach to challenges in life has been to “find your limits and push through them.” He has done just that for the past 21 years as a dedicated firefighter for the City of La Porte Fire Department. Tony is an inspiring member of the community who is passionate about cultivating health and wellness. He feels so strongly about this vision that he decided to run over 439 miles to honor fire fighters and EMS first responders who have lost their lives.

The Honor Run Tony’s 439.77 Mile Honor Run took place over 11 days during October’s Fire Prevention Week as he ran from Beaumont to Austin. He stopped at each fire service memorial along the way to honor firefighters and EMS first responders in a unique and impactful way. Tony physically touched each memorial when he arrived in the evenings and when he departed in the mornings. He knew that a run would be very different from an auction or profit share dinner, and he accepted the challenge. The run took about one year to organize, and planning the route alone took about four months. He even decided to add fundraising to the run by allowing others to run with him in sections. When asked why he chose to run this immense distance, Tony soberly responded, “I wanted it to be so extreme that I felt a small piece of the discomfort that the fallen and their families have felt.” He discussed the extreme amount of pain his body endured during the run, and he expressed the emotional discomfort, as well. He grimaced when he remembered waking up in the mornings and feeling like someone had beaten his legs over and over again with a baseball bat. As Tony and his crew read heartbreaking stories of the fallen at each memorial, he noticed how emotions swelled and realized that no one involved understood the impact that the run would have. Tony, in spite of his pain and even injury along the way, denied any pain medications or other aids to ease his discomfort. Tony pushed through by reminding himself, “This

is not about me.” Throughout the discussion with Tony, he was mindful of his purpose and passion to be “a vessel” and honor the fallen. He discussed emotional experiences of feeling the fallen firefighters as his running partners. They were with him the entire way. He discussed the changes he noticed in his support crew as they stopped at each memorial. “The energy was almost surreal,” Tony expressed, “I feel like I was in a coma for eleven days.” He gave credit to his medical crew and the volunteers who encouraged him and escorted him throughout their local cities. Tony is also being studied in medical research by Valdosta State University to examine how his body responded to this training and extreme activity. Tony’s goal to raise awareness was achieved as several news stations and community members witnessed his journey. Tony continues to put his energy into fire service and his charitable organization. He has plans to continue his path as an “ultrarunner” and even travel across the country for certain races. But when asked if he would ever do an honor run like this again, he replied, “No way. It would never have the same level of impact as it did the first time.” He has toyed with the idea of doing more of a road trip and stopping through local taverns to have a drink with the fallen and converse with those honoring them. Seabrook Lucky Trails 5K, Half Marathon, and Marathon Saturday, March 19, 2016Sunday, March 20, 2016 Sign up now! Proceeds for the 5K go to Footsteps for the Fallen.

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| C U LT U R E Footsteps for the Fallen Footsteps for the Fallen is a charitable organization that raises scholarship money for | WELLNESS Texas children of firefighters and EMS first responders. The organization was recognized by the IRS in 2014, and this is the first year that funds are available to give two applicants $1,000 scholarships. Tony started Footsteps for the Fallen when his son was applying for college and his family realized that only one scholarship was available for children of firefighters in Texas. Tony feels passionate about giving back to the fire service, and he is extremely excited to personally meet with the two chosen applicants and award them their scholarships in February, 2016. Look for upcoming events to donate and participate at: footstepsforthefallen.org

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Team Footsteps Team Footsteps is a group of volunteers with a desire to honor our heroes by promoting health and wellness in the Fire Service. Members volunteer at races and other service events that align with their goals of health and wellness in the community. Many have dedicated their own lives to maintaining health and wellness, and they participate in several runs with the team. Membership does not require any running experience; however, Tony supports several team members who also have a special interest and passion for running. He has driven cross country to cheer on several team members and watch them race. Tony tells his team members and runners, “Anyone can run! Just go out there and have fun.” Join at: footstepsforthefallen.org/teamfootsteps

About the Author Alyssa Baker is a licensed Marriage and Family Therapist Associate. Along with practicing at the South Shore Center for Couples and Families, she works as a Behavioral Specialist as a part of an Integrative Medicine fellowship with UTMB Family Medicine in Galveston. Alyssa has experience working with individuals, couples, families, and groups with a variety of stressors; including, mood disorders, chronic medical conditions, substance abuse, and relational struggles.

Bay Area Health & Wellness Magazine | January/February 2016 5

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H E A LT H Whole Body

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sghw | F A M I LY By Kyle Jones

As the |New Year sghw CU L “rings T U Rin,”Ethere will be many who will make a goal to improve

their health. The gyms will be full with

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seemed to hang on throughout the year. Stress will continue to plague the lives of Americans, and more than ever, improving mental and physical health will become a priority. Local talent and hometown hero Kyle Jones is bringing expertise in Cryotherapy as a solution. What is Cryotherapy? Cryotherapy is an all-natural, nonmedicinal technique of lowering the body’s skin temperature to improve health. This technique was developed in Japan in the 1970s for people who suffered from rheumatoid arthritis and has been used for decades now in both Japan and Europe. However, after over 40 years of study in the United States, Cryotherapy is now being offered as a way to heal a multitude of ailments. Why Consider Cryotherapy? Muscle Recovery: When you place force against a muscle, you create a tiny little microscopic tear, which must then be repaired. Cryotherapy accelerates this muscle repair process. Cryotherapy reduces inflammation and minimizes pain. Anti-aging & Skin Rejuvenation: By freezing the outer layer of skin throughout the entire body, the deep layers of collagen are disrupted and respond by creating even more collagen. As a result, the skin regains elasticity. Weight Loss and Metabolic Boost: In the Cryochamber, the outer layer of the skin’s temperature is reduced by at least 30 degrees. The body responds with a boost in metabolism and literally “burns” up calories to warm you up. Immunity Boost: Cryotherapy has been shown to boost immunity by increasing hemoglobin levels in the blood and removing toxins. When used with a healthy lifestyle and eating plan, Cryotherapy can decrease instances of colds and other illnesses. Kyle Jones first discovered Cryotherapy when working with clients who were seeking relief through physical therapy programs. As a sports medicine professional and athlete, he was amazed at the immediate and long lasting results Cryotherapy was bringing clients. He also knew from his education and quest for wellness that this was a treatment not to be taken carelessly. All too often, effective solutions for health and wellness become fads and trends, without the appropriate guidance and research. He was introduced to Cryotherapy while working with experts training Olympic athletes. When offered the opportunity to lead a Cryotherapy program, Kyle knew he wanted to bring it to his home in the Bay Area. Enter I-Cryo, the premier free-standing wellness center for Cryotherapy. A visit to I-Cryo offers easy and affordable relief and wellness with state of the art Cryotherapy equipment, an individualized plan of care through Kyle and his team, and also chiropatric services. Kyle’s vision of making wellness a one stop service to all individuals is becoming a reality in League City.

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About the Author Kyle Jones, a hometown health and wellness guru, has taken his certifications and expertise on the human body to the next level. His new recovery facility in League City puts a whole new meaning to the words “health and wellness.” The clinic is full of revolutionary recovery machines, such as whole body cryotherapy, Localized Cryotherapy, NormaTec Compression therapy, as well as full chiropractic services.

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Main Reasons We Don’t Follow Through with Our New Year’s Resolutions By Alexandra Edward, M.A., BCBA Without fail, every New Year, we commit to a resolution. “I’m going to start exercising.” “I’m going to start drinking more water.” “I’m going to eat healthier.” We go full blast in January for the first two weeks and then we fall right back to doing what we were doing before. Why is that??? Well that’s the million dollar question. Alexandra Edward, M.A., BCBA, with Orangetheory Fitness in Pearland, may have some answers. She has identified three main reasons why we have such a hard time following through with our New Year’s resolutions. Let’s use the well-known New Year’s resolution of weight loss as our example.

About the Author Alexandra has a Bachelor’s Degree in Psychology and a Master’s Degree in Applied Behavior Analysis. She has been a Board Certified Behavior Analyst since 2003. She has over 12 years’ experience practicing behavior analysis in various settings. Recently her focus has been on fitness and nutrition using the principles of applied behavior analysis to help others be successful with their weight loss goals.

Reason 1: We don’t schedule around our resolutions. When it comes to exercising, most of us think that as long as we say we are going to exercise and attempt to exercise, that should be enough. In order to be successful with starting an exercise routine, we must commit to scheduling it as part of our daily life. We schedule when we are going to go shopping, pick kids up, cook dinner, go to social gathering, etc. However, when it comes to exercising, we figure we’ll do it when we have time. If you don’t make time for exercise, you won’t do it. Make an appointment with yourself to exercise and prioritize everything else around this goal. You may say to yourself, what about the kids, dinner, shopping, holiday parties, etc. Well, what about you and your health? If you’re not healthy, you can’t take care of your kids or have energy to go shopping and attend all those wonderful holiday parties. Reason 2: We don’t set achievable goals. So we made the commitment to exercise and it is now a priority. Great start! If you do not set achievable goals for your exercise program, you will eventually get discouraged. If you haven’t been exercising consistently for months, years, etc. you cannot expect to see results within the first two weeks. It takes about three months of consistent exercise, at the minimum of 3 times per week, to begin to see results. If you are beginning an exercise routine, setting a goal of completing 36 workouts in 90 days is realistic. You can then increase your expectations with each milestone that you meet. Reason 3: We don’t accept change. Lastly, once you have your exercise scheduled and your achievable goal set, you must accept the change that your life has to take in order to meet your New Year’s resolution. You will have to miss out on some things in order to be successful. Most importantly, the greatest change you will have to make involves what you put in your mouth. Food is 80% of the weight loss equation. This is the hardest part for many people. We don’t want to give up the foods we like to eat. However, if you can accept that you must change the way you eat, stick to your exercise routine and continue to set achievable goals, the results that you see will motivate you to stick to your plan and ensure your success in accomplishing your New Year’s resolution! Although we used the weight loss as an example for our New Year’s resolution, these principles can be applied to anything you are thinking about accomplishing or changing this year. Come try a free workout on me at Orangetheory Fitness in Pearland and let’s get you started on your New Year’s resolution! Orangetheory Fitness is a premier group personal training studio. We offer heart rate based high intensity interval cardio and core and strength training. Everyone wears a heart rate monitor and we train in 5 heart rate zones that are backed by science. We also have Certified Personal Trainers in each session! Come and let us help you start the New Year off on the right running shoe! 8 www.txhwmagazines.com

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Urgent Care Clinics Can Save You Time and Money

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By Abrar Ismail, MD, Optum Clinic + Urgent Care

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Need Care Right Away? When there’s a sudden medical situation, are you aware of your treatment options? When is the appropriate time to visit an urgent care clinic and when should you think about a trip to your local emergency room? In the heat of the moment, or when you or a loved one isn’t feeling well, it can be difficult to know the best plan of action. If the situation requires prompt medical attention but is not life threatening, you’ll usually receive faster and more affordable care at an urgent care clinic. Many urgent care clinics are staffed by experienced, on-staff medical doctors, as well as advanced medical practitioners, and are equipped to handle the same situations as a primary care doctor. Urgent cares are often open extended hours, including evenings, weekends, and holidays, and are able to see walk-in patients with minimal wait, saving you time and money. Common conditions treated at urgent care clinics include: • Colds, cough, sore throat, or flu • Urinary tract infections • Sprains or strains

• Fevers • Asthma | F A M I LY • Bruises, abrasions, and minor cuts About the Author or burns Abrar Ismail, MD is the Medical Director • Eye, ear, or skin infections | CforUOptum LT U R E Clinic + Urgent Care. Dr. • Vomiting, diarrhea, or stomach Ismail is board-certified pain in family medicine and | WELLNES • Minor sports injuries is dedicated to working with patients of all ages to A study conducted by the National improve their health and Center for Health statistics found that well-being. He received his 48 percent of patients who had visited Bachelor of Science degree an ER but were not admitted to the in Biochemistry from the University of Houston hospital, went because their doctor’s and obtained his medical office was not open. Urgent care is an degree from the American option for when appointments are University of Caribbean. Dr. unavailable or if treatment is needed Ismail completed residency training at Memorial Health outside of office hours. University Medical Center in Save the ER visit for a true medical Savannah, Georgia where he emergency, one that is defined as life was appointed chief resident threatening. Don’t attempt to move of the department of family medicine. He is a member a severely injured individual and of the American Academy don’t drive to the ER if the individual of Family Physicians, Texas requires immediate care; call 911 for Medical Association and an ambulance so paramedics can begin the Harris County Medical Society. treatment and alert special response teams to have equipment ready. Symptoms that generally indicate a medical emergency include: • Chest pain • Head injury • Poisoning or suspected overdose • Uncontrollable bleeding and deep cuts • Severe shortness of breath • Seizure or loss of consciousness • Numbness or paralysis in the face, arm, or leg • Sudden slurred speech, visual changes (blurred vision), or weakness • Major burns • Severe reaction to an insect bite, medication, or food Emergency rooms are important but should only be thought of as an option when someone is suffering from one of the above crises. ERs often include long waits of at least a few hours (average wait is 2.4 hours) and carry a very high price tag. According to United Healthcare, the average cost of an ER visit is between $1,200 and $1,500, whereas a visit to an urgent care clinic averages $150-$200. Being informed about the differences and similarities between urgent care and emergency care is important. The next time you are faced with a medical situation, remember your options and make the correct choice, following up with additional treatments as necessary. Urgent care centers are probably the right call in more instances than you realize!

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Marks National s ghw | F I N A N C I A LHealth Awareness Month Cervical By Terri Pustilnik, M.D., Texas Oncology–Deke Slaton Cancer Center s ghw | MIND & BODY Cervical cancer s ghw | FA M Ideaths LY declined over several decades largely due to prevention and early detection through routine Pap tests. January’s National Cervical Health Awareness Month raises awareness of good

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If discovered and treated in its earliest stages, the survival rate for cervical cancer is 91 percent after five years. Despite greater awareness, | WELLNESS an estimated 1,112 Texas women were expected to be diagnosed with the disease in 2015. Therefore, it is critical that women have an regular Pap test. A main cause of cervical cancer is the human papillomavirus About the Author (HPV), a common sexually transmitted infection. Women who have Dr. Terri Pustilnik is a gynecologic oncologist at had many sexual partners or began having intercourse at a young age Texas Oncology–Deke Slaton face an increased risk for HPV infection, and should be screened Cancer Center, specializing regularly for cervical cancer. Not all women with the HPV infection in gynecologic malignancies will develop cancer. treatment and minimally Other risk factors for developing cervical cancer include HIV invasive robotic surgery. A graduate from Washington infection, history of Chlamydia, long-term use of oral contraceptives, University School of multiple childbirths, or childbirths before age 17. Women who smoke Medicine, she completed her double their risk of cervical cancer compared to nonsmokers. residency at Yale New Haven Cervical cancer may not come with warning signs in the early Hospital and her fellowship in stages. However, symptoms and pain may be noticed as the disease gynecologic oncology through the University of Texas MD worsens. Women should consult a physician if any of the following Anderson Cancer Center. symptoms are present: • Abnormal vaginal bleeding • Unusual vaginal discharge • Painful intercourse • Post-menopausal bleeding • Bleeding after intercourse • Pain in the pelvic area The Pap test is the most effective screening tool for cervical cancer. Women should have a Pap test every three years beginning at age 21 and not before, regardless of whether they have received the HPV vaccine. Women in their 30s, 40s, and 50s should have a Pap test and DNA HPV test every five years or only a Pap test every three years to screen for cervical cancer. (For the past several years, Texas Oncology, along with national organizations, has not recommended annual Pap tests for women of average risk. For women of average risk in their 20s, Texas Oncology recommends Pap tests starting at age 21 and not before, regardless of when a woman becomes sexually active. This is in line with recommendations from the National Cancer Institute.) The DNA HPV test, given in conjunction with a routine Pap test, may identify existing HPV infections that could lead to cervical cancer. Physicians may recommend that women have more frequent screenings if certain risk factors are present. Women over 65 should discuss the risks and benefits of screening with their physician. Two vaccines to prevent the types of HPV infections that cause cancer are FDA approved for females age 9-26. The vaccines may reduce a woman’s risk of cervical cancer, but HPV vaccines are not currently approved to protect against existing infections. Women diagnosed with cervical cancer should consult with a medical oncologist and gynecologic oncologist to determine specific treatment needs, which may include chemotherapy, radiation therapy, and surgery. Researchers are making advances against cervical cancer. For now, regular screenings, awareness, and healthy lifestyle choices, such as eating well and exercising regularly, are the best tools to reduce risk.

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Feel Good About Giving Back by

Donating Blood

Heart Health 101 by Dr. Pablo Lozano

Q: What are the greatest risk factors for heart disease? A: There are 5 risk factors for heart disease. Hypertension, Diabetes, High Cholesterol, Smoking and Family Background. Q: Is it possible for any of these risk factors to be reversed? If so, how? A: Yes. The first 4 factors can be controlled. Hypertension: eat a low salt diet, weight control, exercise, and use blood pressure medications. Diabetes: Watch diet, exercise, and strict compliance with medications. High Cholesterol: Eat a low cholesterol diet and use medications. Smoking: Cessation.

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Dr. Lozano earned his

medical degree TheL T U R E s ghw | from CU Autonomous University of Guadalajara, Mexico, and

completed his| internship andL N E S s ghw WEL residency at The University of Texas Health Science Center at Houston. He completed a fellowship in Cardiovascular Disease at The University of Texas Health Science Center at Houston.

Q: If heredity/genes is a risk factor, how is that reversed or prevented? A: Genetic risk factors are not reversible or preventable, however, if the individual has a family history of premature coronary artery disease, risk factor management at an early age, even as a teenager, is recommended.

Many people want to give back to the community, but may not have a lot of time to volunteer. The American Red Cross reminds individuals that in only about an hour, volunteer blood donors can help save lives. Every two seconds someone in the U.S. needs blood products. Blood and platelets are needed for many different reasons. Accident and burn victims, heart surgery patients, organ transplant patients, and those receiving treatment for leukemia, cancer or sickle cell disease may all need blood. Once the commitment to give blood is made, it is important to take a few simple steps to prepare and help ensure a good donation experience. The Red Cross recommends getting a good night’s sleep, drinking an extra 16 ounces of water and consuming a healthy meal before donating. By donating blood, you can make a difference in the lives of patients in your community and across the nation. Donating blood is one of the simplest things you can do to help save a patient’s life. For the hour it takes to give blood, there could be a whole community of people thankful for another birthday given to their loved one. For more information on blood donation, log onto redcross.org.

Q: How reliable are stress tests to indicate heart issues? When should a nuclear stress test be done versus a regular stress test? A: Stress tests are helpful for evaluating a potential cardiac complaint, such as chest pain, shortness of breath or unusual exertional fatigue. In the absence of these symptoms, the stress test is rarely helpful and may lead to further diagnostic testing in an individual who is asymptomatic, thereby resulting in increased anxiety and medical expense. Nuclear stress testing may be necessary when the individual is unable to exercise or the routine treadmill test is equivocal or if previous coronary artery disease has been identified and treated and reassessment is needed. Q: Can heart disease be disguised as other issues? A: Yes, the common mistake is to attribute “heart burn” from stomach issues when it is really due to heart disease. Q: A “stent” procedure for heart issues is often referenced. What is the expert standard on stent vs. bypass and expected outcomes of each? A: Most studies suggest that triple vessel coronary artery disease is better treated with surgery. Whereas single vessel disease can often be stented with a good long term result, but many times diabetic patients will do better with coronary artery bypass, even in the setting of single vessel disease. Q: What diet do you recommend? A: A whole foods plant-based diet is preferred as coronary artery disease is a lifestyle problem. Poor exercise habits and the standard American diet are often the chief culprits behind its development. Q: Is exercise important? A: Yes, the benefits from exercise often will appear within just 10 to 20 minutes of daily exertion. The feeling that a whole hour of exercise is necessary is a common mistake that may intimidate a person into maintaining a sedentary lifestyle. Q: What books can help? A: A newly released guide to a long healthy life is entitled “How Not To Die” by Michael Greger, MD.

Bay Area Health & Wellness Magazine | January/February 2016 11

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Yaniec:

Her |Journey with Cervical Cancer s ghw FINANCIA L By BAHW Staff

s ghw Mstop I Nand D think & about B O what D Yyou want to accomplish in your life, conquering When |you

cancer does not even enter your mind. Michelle Yaniec was a young, ambitious, hardworking woman who a successful career and hoping to one day start a family. Two weeks | FwasAbuilding M I LY after her 32nd birthday, she was diagnosed with cervical cancer. This was not part of the plan. However, her doctors at Texas Oncology praise her for being the “perfect” patient, not CU T U while R E dealing with cancer, but because of her actions before her because of| how sheLacted diagnosis. Her story teaches us the importance of being proactive with our own health. Michelle hadEa L history pap smears and, over the last ten years, has been | W L N of E abnormal SS extremely diligent in pursuing additional testing for abnormal results. In December of 2014, she had another abnormal pap. She praises her OBGYN doctor for aggressively addressing this problem. After a cone biopsy was performed and after the labs had come back, she received the dreaded and life changing phone call: “Yes, it is indeed cervical cancer.” She recalls that the hardest part was the agony of waiting for the unknown and wondering what she would have to endure for treatment. “I did not want to lose my hair. I did not know how much I would have to go through. My fear was not being able to do my job.” It wasn’t until weeks later, when she found out that her cancer was stage one, that she was able to sit down and discuss a plan of action with her oncologist. At the end of February, almost one month after her initial diagnosis, the doctors performed a radical hysterectomy, where everything except for her ovaries was taken. Despite the tears, pain and difficulties of cancer, Michelle continues to stay positive about the future and is grateful to now be cancer free! Michelle was the best patient she could be because she was proactive with her health. She was diligent in seeing her OBGYN on a regular basis to receive the testing that she needed. Her advise to us all is to “make sure that you get checked regularly, and if things come up, work with you doctor, and immediately take action.”

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Glaucoma

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By Michael B. Caplan, M.D. Glaucoma is a group of eye diseases that causes damage to the optic nerve and can eventually lead to permanent loss of vision. In most cases, the pressure in the eye is elevated and, over time, this can damage the optic nerve, which is responsible for relaying vision from the eye to the brain. It is estimated that over 3 million people in the United States have glaucoma, but only half know it because glaucoma does not cause symptoms in the early stages. The most common risk factors for developing glaucoma are age over 60, family history of glaucoma, elevated pressure in the eye and being African-American. Glaucoma is suspected during a routing eye exam if the pressure in the eye is high or if the optic nerve shows degenerative changes. The stage of glaucoma and the determination of whether or not it is progressive is assessed with devices that measure the optic nerve and surrounding tissue, and visual field testing which shows the amount of visual loss. Glaucoma is the second leading cause of blindness in the world. Although there is no cure, it can be controlled, in the majority of cases. Eye drops are the most common type of treatment and work by decreasing the pressure in the eye by reducing the amount of fluid produced inside the eye or by improving the flow of fluid out of the internal drains of the eye. Lasers are frequently used to lower the intraocular pressure as well. If eye drops and lasers do not adequately lower the intraocular pressure, then surgery to create new internal drains is usually successful. The future for glaucoma treatment is bright. In addition to the modalities currently available, new treatments are on the horizon. Implantable sustained release medication will, hopefully, be available in the near future which may have the potential to reduce the number of eye drops needed and improve compliance. New, gentler laser procedures are now available for cases of advanced glaucoma that have not responded adequately to other treatments. In addition, new internal drains which help reduce intraocular pressure are in current FDA trials and look promising. Although glaucoma is a significant cause of visual loss, there are many options for treatment. If glaucoma can be diagnosed early through a routine eye exam, and if it is monitored closely, the prognosis for long term vision is very good in most patients.

Michael B. Caplan, M.D., is a distinguished member of the Houston ophthalmology community and a founding partner of Berkeley Eye Center. Dr. Caplan is board certified in ophthalmology and specializes in the latest technology in refractive surgery and no-stitch cataract surgery. In addition, he is a fellowship-trained glaucoma specialist. Dr. Caplan is known locally and nationally as a leading ophthalmic surgeon and Houston LASIK expert. He has performed over 15,000 refractive procedures and has been recognized by VISX as one of the top 100 refractive surgeons in the country.

Bay Area Health & Wellness Magazine | January/February 2016 13

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Detox

Fact or Fiction? By Dr. Angela Dagley

F IUTTN S N RIETSION

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| H E A LT H Let’s start with why it is important that we detox our bodies. This can be easily explained through the illustration of the bucket theory. The bucket theory states that every person is born with a | FINANCIAL toxin bucket. When someone’s bucket overflows, the manifestations of toxin overload become apparent. These could include eczema, | MIND & BO autism, infertility, fibromyalgia, high blood pressure, hormonal imbalances, and food allergies. Some buckets start out empty, some part way full, others are brimming at the rim. The initial fullness | F A M I LY of the bucket all depends on the health of the mother when the About the Author baby is born. When babies are born with buckets partly or nearly Dr. Angela Dagley received her C U Lmedicine T UatR E degree|of podiatric full, it really doesn’t take as much toxin exposure to overflow the Dr. William School College of bucket. This is one of the reasons we see more and more conditions Podiatric Medicine in Chicago, affecting younger and younger people. With the amount of toxins | hasWbeenEpracticing LLNESS IL. She wellness since the fall of 2014 we are exposed to today, it is really only a matter of time before it fills under the guidance of Dr. up, even if we started with a relatively empty bucket. Patrick Flynn, founder of The You may be wondering: Where do toxins come from and why do Wellness Way. She lives in I need to detox? We are exposed to multiple toxins every day! They Nassau Bay with her husband and two boys. come in the form of pollution, cosmetics, personal care products and cleaning products, and even the water we drink. Accumulation of metals can come from vaccines, dental fillings, and cookware. Toxins even come from our food and any medications we take. When toxins accumulate at a quicker rate than the body can expel them, the body’s normal detoxification mechanisms cannot function properly. When detoxification organs cannot function properly and keep up with cellular waste or toxins being absorbed in the intestines, our overall health deteriorates. Let’s explain it this way. When we have garbage in our home, we throw the trash in larger bins for the trash service to pick up on the designated day. Where I live, we are given one receptacle and there is only so much trash that can fit into it. Now imagine if you were accumulating trash at a high rate and your trash bins could no longer fit the overflow. The extra trash may need to be stored outside the bins and be held until the next designated pick up day. It doesn’t take too much stretch of the imagination to know that the trash would start to rot and smell and create all sorts of problems. However, if the trash pickup service were to offer a heavy trash pickup day, wouldn’t that assist you in ridding the excess garbage you couldn’t get rid of before? The same can be said of a detox. The overall goal of a detox really should be to lessen the toxic stress on the body and improve the overall health of our detoxification organs. Our bodies can only hold so many toxins before they need extra help to assist in eliminating them. Refer to the box to see how you may identify when your detoxification organs are under stress.

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Signs that your detoxification organs are under stress and need assistance in detoxifying: • Skin conditions such as rashes, pimples, or offensive body odor indicate that the skin is stressed. • Frequent, painful, urgent, or dark and offensive odor in urine is an indication the kidneys are distressed. • Gas, diarrhea, and constipation are an indication of intestinal distress. • Itchy skin, sluggish metabolism, or right sided chest and back pain are indicators that the liver is stressed. • Congestion, coughs, or wheezing indicate the lungs are stressed. Bay Area Health & Wellness Magazine | January/February 2016 15

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s ghw | FIN ANCIAL The Brave By Darlene|Staheli s ghw MIND

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Consider this; these dark-colored legumes are not afraid to be About the Author | C U LT U R E paired up with the likes of spicy Darlene Staheli is a board certified Integrative Health dishes such as tacos, burritos, and | orWsavory E L dishes L N Elike S soups, S wraps, dips and even salads. Nor are they afraid to join the fun in deserts; Coach and a professionally enchiladas; trained Health Supportive like cookies and brownies! Black beans totally pull it off too. They don’t have a strong flavor on their own, which Chef. Upon completing makes them the ideal bean to compliment many different flavors. her Health Coach training program through the Institute Each little bean is a nutritional powerhouse filled with phytonutrients, antioxidants, protein, and fiber. Let’s look of Integrative Nutrition, a little closer at the protein and fiber benefits: “Among all groups of food commonly eaten worldwide, no group has (NYC) she received her board a more health-supportive mix of protein-plus-fiber than legumes. From a single, one-cup serving of black beans certification through the AADP. you get nearly 15 grams of fiber and 15 grams of protein.”* This high protein-plus-fiber combination in black beans are healthy for the digestive tract, blood sugar regulation and healthy for the cardiovascular system. Black beans are filling; yet don’t drain our digestive energy, as other forms of protein do. They actually give our bodies energy, to digest and to function. So now we know they’re good for us, let’s follow the brave little black bean, get our own brave on and eat them more often!

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*World’s Healthiest Foods / Health Benefits of Black Beans, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2

Decadent Black Bean Brownies

This is a great go-to brownie recipe! They’re filled with lots of fiber from the whole-grain, and the silent star of the brownie – black beans. They provide nutrients, but no flavor, just goodness!

Ingredients:

Bodacious Black Bean Dip

Definition of Bodacious: Remarkable, outstanding, audacious, bold, and sexy. Words that describe this bean dip perfectly! Try it with tortilla chips, pita chips, veggies, or as a spread on a sandwich or wrap.

Ingredients:

1 15 ounce can black beans 1 clove garlic, minced 1 chipotle chili in adobo sauce 1 tablespoon lime juice (about ? of a lime) 1/4 cup cilantro, chopped 1/2 teaspoon salt water, as needed

Directions:

1. Puree all ingredients in a food processor or blender until smooth, adding a little water at a time until a thick, creamy, dip emerges. 2. Garnish with cilantro and Enjoy! 16 www.txhwmagazines.com

3/4 cup whole-grain flour 1/2 teaspoon salt 1/2 teaspoon baking powder 1 cup raw sugar 1 cup cocoa powder 1 cup chopped walnuts (if desired) 3/4 cup black beans (1/2 of a 15 ounce can) 1/2 teaspoon vanilla 1 1/4 cup water 1 cup mini chocolate chips

Directions:

1. Preheat oven to 350 degrees. 2. Mix together flour, salt and baking powder in medium bowl. 3. Puree the beans and water in a blender or food processor. Add the puree to the dry mix along with the vanilla and water, stirring to combine. 4. Pour the batter into a parchment lined 8 x 8 pan. Top with chocolate chips. 5. Bake for 35-30 minutes.

Communities Unite as One Against Domestic Violence By the Bridge Over Troubled Waters Inc.

Did you know a domestic violence incident occurs every 9 seconds in our country? This translates to the fact that 1 in 3 women and 1 in 10 men will experience domestic violence in their lifetime. With such a high prevalence, it is likely that someone we care about will be touched by the pain of domestic violence, or interpersonal violence (IPV), as it is referred to in the literature. Recently, The Bridge Over Troubled Waters, “The Bridge,” (a domestic violence shelter in Houston) held its 7th annual men’s walk against violence in Baytown, TX. In observance of domestic violence awareness month, 57 community members joined the Bridge staff to take a stand against domestic violence. Participants spent the morning creating anti-violence posters, having their faces painted, walking and raising their voices against violence, and listening to passionate speeches from men who perpetrated or witnessed domestic violence and are now part of the movement to end violence. It was a powerful event of solidarity and allowed participants to express their love and support for the survivors of IPV and to take a stand against this destructive tide. There is help, there is support, and there is safety for those who are suffering. There are those who are willing to stand with you or with those you love if help is needed. Call 713473-2801 if you or someone you know needs help.

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Domestic Violence Resources: The Bridge 24-Hour Hotline........................... 713-473-2801 National Domestic Violence Hotline............1-800-799-7233 Aid to Victims of Domestic Abuse................... 713-224-9911 Texas Council on Family Violence..................... www.tcfv.org

Bay Area Health & Wellness Magazine | January/February 2016 17

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H E A LT H Compulsive Eating

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s ghw | FTalked I N A N CAbout IAL A Less Struggle By Tanya Hinson, s ghw | MM.S., I NLPC-Intern D & BODY

It’s that time of year again - the time we contemplate our New Year’s resolutions. We have indulged in pumpkin

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About the Author

we would like. However, we convince ourselves that it’s okay because this year is going to be the year we get the Tanya holds a Master’s degree in Counseling from the scale to punch out the numbers we want, the year we get those pants to zip up with ease. We are determined that | C U LT U R E University of Houston-Clear 2016 will be our “get skinny” year. Lake. She has worked with Losing weight is one of the most popular New Year’s resolutions year after year and it is closely tied to an idea, a range of individuals and | W EThe L Lillusion NES S if I can just lose weight, things in my life will be better! I will be happier. I will their families in in both the really an illusion. that private and hospital setting. be noticed more by men or women, or both. I will feel confident. I will look in the mirror and actually like what I Particularly, she has worked see. This is one of the more destructive illusions we encounter because it attacks the very core of our self-esteem with children, adolescents, and self-worth. adults and families struggling This negative thinking contains all the building blocks of a particular eating disorder. One that is far less talked with mood disorders, anxiety and acute mental about, but which, in my experience, affects a much larger segment of the population than commonly believed: illness. Currently, Tanya compulsive eating. Compulsive eating, or binge eating, seems to be running rampant among people of all ages. is a Licensed Professional Individuals who are eating compulsively have a love-hate relationship with food. They often refer to diets as the key Counselor-Intern, and works to their control over food. The reality is that diets do not work for compulsive eaters because food and weight are at the South Shore Center for Couples and Families. merely the symptoms of a more complex problem. As I began my career as a therapist, I expected to encounter anorexia and bulimia far more often than compulsive eating. However, I soon began working with an alarming number of clients who were struggling with compulsive eating. They eat even when they are full. They feel out of control or numb when binge eating, isolate themselves in order to binge, and eat very quickly. They have obsessive thoughts over food, such as extensive plans of what they will eat next. They experience stress or anxiety only to be relieved through eating, and shame and/or guilt once a binge ends. Why do individuals gravitate towards food? It is more socially acceptable than alcohol or drugs and food is available for indulging at least three times a day. This makes compulsive eating one of the hardest things to overcome because, rather than being able to eliminate food completely from our life, we must seek balance in the face of continued daily exposure. Individuals struggling with compulsive eating may experience a sense of reliability with food. Food does not abandon them. Food does not hit or abuse them. Food brings comfort in times that they feel uncomfortable. Food is always there. Food always tastes good and food never judges them. It is tempting to demonize food itself, but the reality is that milk shakes, cheeseburgers, chocolate, pizza, et cetera do not, nor will they ever, create the lack of self-love that is at the root of compulsive eating. Compulsive eating contributes to a cycle of low self-esteem, when the stress over not being “good enough” triggers a need to be in control and gain comfort, which is fulfilled in the short term by binge eating. What follows next are feelings of guilt and shame that the eating has led to weight gain, escalating feelings of not being “good enough” and sparking a renewed desire for control and comfort. In order to break out of this destructive cycle, we must create a new cycle that is centered on unconditional love for ourselves. If we can begin to understand that our happiness is not based on our physical appearance and our self-esteem is not contingent on a number on a scale, we can begin to recognize that no comfort from food can compare to a genuine love for ourselves. We do not need to put locks on the refrigerator or pantry to accomplish this goal. We do, however, need to put locks on the part of our minds that produce the negative internal dialogue that says we are not good enough, perfect enough, smart enough, pretty enough or thin enough. We must begin to experience our feelings, both positive and negative, without using food to cover up, manipulate, or change our feelings into something else. For those struggling with compulsive eating, this may sound impossible, but it is possible! I hope reading this will initiate change or at least a level of understanding for you, a close friend, or family member struggling with compulsive eating. Achieving long-lasting change does not happen suddenly, but often occurs at intervals of one percent. Sometimes we can accomplish this progress with the help of a listening friend or family member and other times we may need to seek professional help. Together let’s replace our resolution to “get skinny” in 2016, and instead resolve to learn how to counter negative internal dialogues, deal with negative emotions, and love and accept ourselves.

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Truths Learned Through the Years:

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A Mother’s Challenge sghw By Camille Olson

As I sit at the computer gathering my thoughts, wanting to write something of worth, I quietly watch my kids. They are young, full of life and energy, and full of potential. I remember those long lost days, the days that I felt carefree and immune from the hardships this world has to offer. Invincible, Untouchable and Unbeatable would describe my youthful mentality. My years have taught me that this is not the case. I have learned that life is fragile. Life is fleeting. Life is a God given blessing that could be taken at any given time. I think of the days and years spent raising children, and think I know what I would do differently. Yet, those days are past and that is fine; the past has made me who I am. The question is not how to change the past, but rather how to shape the future. I challenge mothers, young and old, to consider some of the valuable truths I have learned in the past 18 years.

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Truth 1: Value I have learned that I have great value, and because of F AI believe M I LY this, it is essential that I put myself| first. that the most selfdestructive time in life is when feelings of self worth escape our minds. It is easy to be tired and depleted physically, mentally and emotionally. | C U LT U R E This year, do not hesitate to say that it is “My Time” to replenish and refill my own basket. Do not hesitate to take the time to breathe, smile and enjoy the little yet important things of L life. your | WE L Once NES S basket is full, you will have an abundance to give to others. Truth 2: Perspective This year, keep an eternal perspective and outlook on life. Remember what is important and focus on that. Choose not to get caught up in the drama of life, as I now realize that too much of our precious energy and time is sucked up being critical, offended, and angry. Learn to let the little things go so that you can focus on what is really important: family, friends, relationships, happiness, spirituality, and love. Truth 3: Education It is important to keep your mind active and productive. Choose not to squander the gifts that were given to you. Do not waste time on mind dulling activities and seek opportunities to learn and develop your talents. This year, challenge yourself by taking the time to learn and better yourself so that you can more positively contribute to the family that you love. Be the most educated and wellbalanced mother and “you” that you can be. You deserve it!

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The Power of Tube Feeding

Feeding Tube Awareness Week: February 7th through February 13th, 2016 By Feeding Tube Awareness Foundation Did you know that “half a million children and adults in the United States alone rely on feeding tubes, a number that is expected to increase by eight percent over the next few years. Feeding tubes are not just for those at the end of life; they also provide necessary nutritional support to live, grow and thrive. There are well over 300 conditions and diseases that can require tube feeding in children and adults.” Some of these diseases include: chromosome and genetic conditions, cranial, neuro, and seizure disorders, pancreatic, digestive and structural conditions, and metabolic and illness related problems. The list is staggering. The week of February 7th-13th, feeding tube advocates will focus on raising awareness of the positive benefits of tube feeding on the health of those who are unable to eat and drink enough on their own. The goal is to educate and teach about the challenges that tube feeding families face. You can find out more information by visiting their website at www.feedingtubeawareness.org. Bay Area Health & Wellness Magazine | January/February 2016 19

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Finding Hope in Devereux’s Foster Care Program:

At just 16 years old, Shelby Jefferson has endured hardships and loss that no young person should have to face. As time has taught her, however, nurturing guidance, a whole lot of love and a stable place to call home can change a person’s life. As the oldest of seven children, Shelby often found herself looking after her siblings when their mother was out. From afternoon snacks to naptime and everything in between, Shelby — though still a child herself — managed as best she could. But everything changed one unfortunate June day. The children decided to escape the heat with a trip to the pool when Shelby’s 4-year-old brother fell in the water. Because none of the others could swim, the little boy drowned on that summer afternoon. Following an investigation, Child Protective Services removed the children from their home. The siblings went in to the foster care system, but the adjustment wasn’t easy. “We went to live with people we didn’t know,” Shelby explained. “I just wanted to be back with my mom, and take care of her and the kids. I didn’t want to go to CPS, so I was mad.” That anger led to behavioral issues, and her first foster home didn’t work out. When the children moved on to the next location, they were told it was a temporary move until their aunt came to adopt them. Shelby was heartbroken when her aunt chose to take all of the children but her. “I don’t think my aunt wanted me because my brain don’t work good like everybody else,” she said. “I go to life skill classes now, but when I was with my mom I didn’t go to school much.” A ray of hope appeared with Marsha Jefferson, her second foster mother. Shelby grew to trust and love the woman who had opened her heart and home. The feeling, as it turned out, was mutual. Marsha Jefferson later adopted Shelby into the family.

Devereux serves Texas citizens, and individuals from across the nation, at locations in League City and Victoria, Texas. Texas services include intensive residential for adolescents and young adults, residential for children and adults, as well as vocational, foster care and community based programs. Devereux League City Programs • Foster care services for birth to 18 years of age • Long-term hospitalization and intensive residential services for adolescents • Devereux School for ages 12-22, and vocational programs

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“I told Ms. Marsha, ‘I know my brain is not good, but I know a lot of stuff,’” Shelby said. “Ms. Marsha said I am perfect. I know Ms. Marsha loves me. I love her, too.” Life is very different today than it was when the young girl first entered foster care. Today, Shelby has a room all her own, a loving family and encouragement to work toward her full potential. “Now I’m happy and I have a new mom who treats me better,” she said. “I don’t have to worry about taking care of everybody anymore. I just have to be a happy teenager.”

Did You Know? • There are 5,707 Houston area children in foster care. • More than 31,000 children are in the Texas Foster Care system due to neglect or abandonment. • 1 in 5 children in the U.S. suffers from a debilitating mental disorder, or has in the past. • 23,000+ children nationwide “aged out” of the foster care system in 2013 due to an inability to reunite with their families or find permanent homes. • There are 107,000 children in foster care nationwide who are available for adoption. Devereux Texas offers a full range of care of our communities’ most vulnerable citizens. You can help children change their outcome by joining us in our efforts.

Ways to Get Involved • Join the Friends of Devereux • Join the Young Ambassadors • Sponsor an event • Monetary donation • Become a foster care parent • To learn more visit devereuxtx.org or call 281-335-1000.

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The

K ID ’ S C ORNER

“NextGen”

By Chris Sustala and Kim Thomas

Triathletes

Over the past decade, the sport of triathlon has enjoyed a surge in popularity. Swimmers, cyclists and runners have gravitated towards these races in an effort to vary their training and rise to new challenges. And, as with anything else, the next generation has begun to take notice. The Houston area has seen many new kids’ triathlons in recent years which are full-fledged races in their own right, About the Author not just off-shoots of their adult counterparts. Kim is an AFAA certified The increased interest has given rise to youth Group Fitness Instructor centered triathlon training clubs. and Schwinn certified One such club is the NextGen Triathlon Indoor Cycling Instructor at the South Shore Harbour Club, in League City, where young athletes, Fitness center, where she ages 5-15, come together to hone their skills has taught since 2011. Kim and practice the sport they love. NextGen has competed and placed in began in 2011 as a sub group of Bay Area three half marathons and Multisport in Clear Lake. Last year, NextGen finished fourth place (in her age group) in her first full began operating as its own non-profit entity. marathon. As a mother of two Each Sunday during their sessions, members busy boys, she understands of the club meet for 2 hours at Clear Falls High the need for balance between School in League City. Older, more experienced home and hobbies. She is members act as the coaches to the younger kids, a native of Syracuse, New York, and graduated from giving them a sense of ownership and pride the State University College in the progress of their protégés. Members at Oneonta with a bachelor’s practice their running skills on the track, bike degree in English. in the parking lots, and swim in the pool at each practice. Safety is always the first concern and only experienced triathletes are eligible to serve as coaches and mentors. The head coaches, who are also experienced triathletes, guide the young athletes in their practices, keeping an eye out for areas that need improvement and providing encouragement along the way. Kids with the most basic ability to swim (25 yards unassisted), ride a bike (without training wheels) and run can participate. The ultimate goal of the NextGen club is for each young athlete to gain confidence in themselves and to experience the sense of success and accomplishment that comes with crossing a finish line in one of the nearby kids’ triathlons. One of the only triathlons in the area that is designed specifically with young athletes in mind is the Captain Kid’s Triathlon, which is held at Moody Gardens on Galveston Island in September. This kid-friendly race includes a protected swim in the Lazy River at Palm Beach, a bike ride throughout Moody Gardens and a fun run along Galveston Bay, finishing with a loop through Palm Beach and Pirates Alley. (Children ages 6-10 complete a 100 meter swim, a 2 mile bike, and a _ mile run. Ages 11-14 compete in a 200 meter swim, a 4 mile bike, and a 1 mile run.) Last year, 448 of the 450 participants crossed the finish line. NextGen’s mission is to introduce multisport to the next generation of triathletes while keeping fitness fun! For additional information about NexGen, please visit their website at www.nextgentriclub.com and their NextGen Triathlon Club Facebook page.

Bay Area Health & Wellness Magazine | January/February 2016 21

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Pornography Addiction: s ghw | An Epidemic s ghw | s ghw |

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FINANCIAL

MIND & BODY

By Drs. Matt Brown and Mike Olson

Pornography s ghw | F AisMa Ibig LYbusiness. Americans spent 97

billion dollars on pornography over the past five years. The monetary cost of this epidemic is only a part of the real | problem C U LT E cost of this in U ourRcountry. Over the past decade, increasing attention has been given to the damaging effects of pornography | Won E the L Lbrain N Eand, S Sby extension, the lives of individuals and families. The accessibility of pornographic material and the multitude of technologic means by which it comes into our lives has brought this issue increasingly into the spotlight. In fact, you may be reading this because pornography has impacted you, personally, or someone you love. There has been controversy in the psychiatric literature about whether those who struggle with pornography are “addicted.” Whether or not it is formally designated in the professional literature as an addictive disorder, it certainly has been shown to affect the brain and the lives of its users in ways consistent with other addictive disorders. As with any addiction, an understanding of the process is key. Let’s start with how the brain responds to pornography. Our brains are designed to catalog our experiences with the end goal of preserving life and eliminating threats to our safety. Essentially, our brains are effective at remembering what feels good and what doesn’t. While this process is complex, a basic understanding of a few key brain chemicals is critical. The brain responds to pornography by releasing a powerful chemical called dopamine. Dopamine is released whenever we have pleasurable experiences. The release of dopamine and another powerful chemical called epinephrine (adrenaline) floods the brain in connection with pornography. With repeated exposure, a neural pathway in the brain is created that links arousal and associated neuro-chemicals dopamine and adrenaline with pornography use. As pornography exposure and dopamine release increases, dopamine receptors are eliminated. This “flooding” of the brain creates habituation or tolerance, resulting in the need for even greater stimulus (more explicit and “hard-core” pornography, novelty and intensity) to achieve the same effect. Dr. Donald L. Hilton, Jr. MD, a neurosurgeon at the University of Texas, has written extensively about the effects of pornography on the brain. His research and other reviews conclude that the effects of pornography on the brain are comparable to potent drugs, such as cocaine. He also explains that when the body orgasms, the brain produces a particular neurotransmitter called “oxytocin” which creates

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About the Author Dr. Mike Olson is a licensed marriage and family therapist in Texas. He graduated with his Master’s degree from Brigham Young University and his Ph.D. from Kansas State University. Following graduate study, he completed a post-doctoral research and clinical fellowship in Behavioral Medicine from the UTMB, Galveston.

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bonding. Oxytocin is also secreted in the brains of babies and moms during breastfeeding. So we are literally bonding to pornography (a digital image) when we reach climax. In an article published in the Harvard Crimson, Dr. Hilton states that “pornography emasculates men—they depend on porn to get sexually excited and can no longer get off by having sex with their women alone. What happens when you are addicted to porn is that you crave it. Real sex even becomes a poor substitute for porn, and you lose interest.” 1 A final neurophysiologic effect of pornography is the damage created to the impulse control center of the brain, the pre-frontal cortex. With constant flooding of the brain with dopamine and epinephrine, there is a reduction in size and control of this area. Essentially, the ability to self-regulate and exercise impulse control is reduced until, ultimately, the addiction drives appetites, desires, and behaviors. As individuals fall into the grip of this addiction, they often experience other effects, such as isolation, depression, anxiety, sexual dysfunction, and relationship distress, among others – all of which spiral the individual away from resources that can lift and help them toward recovery and healing. As awareness of this issue increases, so do resources aimed at educating and assisting those affected by pornography addiction. A relatively new campaign called “Fight The New Drug” (www. fightthenewdrug.org) is an excellent resource for those seeking more information regarding the impact of pornography. There are also many religious/spiritually-based programs available,2 many of which are based on the twelve-step program utilized by Alcoholics Anonymous (AA). http://www.thecrimson.com/article/2011/4/7/porn-men-addiction-pornography/ https://addictionrecovery.lds.org/family-and-friends/help?lang=eng

1 2

About the Author Dr. Matt Brown is a licensed Marriage and Family Therapist. He holds a doctorate degree from Texas Tech University and a master’s degree from Brigham Young University. He is currently Assistant Professor and Program Director in the Marriage and Family Therapy program at the University of Houston-Clear Lake and the Clinic Manager at the South Shore Center for Couples and Families.

Heartfulness Meditation and Relaxation:

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A Strategy for Holiday Stress s ghw | F I N A N C I A L By Dr. Radheshyam Miryala and Dr. Ragini Miryala

The holiday season is here! As our enthusiasm for the festivities grows, so does an underlying level of stress. A 2008 holiday poll showed that over 80% of Americans anticipate stress during the holiday season. The cause of stress comes from many directions. One of the biggest culprits is financial pressure to purchase gifts, decorations, food, and other holiday related items. Another source may be strained relationships within families. Although we want to look forward to this joyful time of reconnecting with loved ones, reunions can become a place for toxic relationships to come to a head as family jealousies, regrets, and rivalries come to light. Other sources of stress include the multiple social obligations, weight concerns, shopping, crowds, and the ever increasing holiday traffic. Many blogs and advice columns speak about surviving holiday stress, but we don’t just want to survive, we should want to thrive! This holiday season, I would encourage us to turn the holidays from a stressful period to one of joy and abundance. We need a strategy so that our emotions and our exhaustion don’t get the better of us. Along with eating healthy, exercising, and getting a good night’s rest, our daily routine should include some personal time for relaxation, reflection, and meditation. There have been many studies detailing the effect of meditation on reducing stress and anxiety. Meditation has also been shown to have a positive effect on the regulation of our emotional state. Today, there are numerous methods prescribed for relaxation/meditation; I personally recommend a daily practice of heartfulness meditation and relaxation be added as a strategy for the holiday stress. This meditation and relaxation technique can be found at www.heartfulness.com. The heartfulness relaxation technique is a guided relaxation method available as a video at the website above. It can be followed by an optional heartfulness meditation technique which involves focusing on the source of divine light within our hearts. If practiced daily, the heartfulness technique has the capacity to connect us with the heart’s infinite resources. This technique has the potential to increase our capacity for love and empathy. As we tap into the heart’s infinite scope for love, forgiveness, and tolerance, we enable ourselves to start living and communicating from our heart. Starting the practice before the holidays are upon allows an opportunity to establish a habit of centering ourselves for the day. As the holidays arrive, we become accustomed to negotiating stressful situations by using our heart and reacting with love and empathy. As families come together, the heart’s capacity for tolerance and kindness makes a gathering a joyful place to build and strengthen lifelong relationships. By putting your heart into it, you can make this holiday season the best ever - filled with joy and abundance!

About the Authors Dr. Radheshyam Miryala is a local ER Physician who received his training from the University of Texas, Medical Branch, Galveston where he also served as Assistant Professor of Emergency Medicine for 12 years. His interests are in spirituality, health, and wellness. Visit www.heartfulness.org Dr. Ragini Miryala owns and operates PediSTAT child/ teen urgent care, an afterhours and weekend clinic for youth. She completed all of her Pediatrics training at UTMB Galveston and has been serving the Houston/ Galveston area since 2008.

Bay Area Health & Wellness Magazine | January/February 2016 23

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| MIND & BODY

By James Brockway

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Quietly, as oil prices have declined and discussion about the new Exxon headquarters near The Woodlands has diminished, the Bay Area has been booming. It seems that every day another announcement is made of a business building more space, a retailer opening its doors or a new subdivision breaking ground. In case you’ve missed it, here’s the latest: League City’s Medical Industry is taking off! Just north of 646 on I-45, UTMB continues to grow in League City with its 142,000 square foot expansion to its existing space, which is set to open in the coming months. On the heels of that impending opening, UTMB and MD Anderson Cancer Center recently announced that they are joining forces to open a 135,000 square foot outpatient cancer center on UTMB’s League City campus in 2018. Speaking of taking off… Spaceport, one of only 10 facilities of its kind in the United States, is under way, with existing land and buildings in the Ellington Airport area being purchased to begin developing this state of the art facility. When completed, Spaceport will be able to launch satellites, train astronauts and fly commercial suborbital aircraft to locations around the planet in mere hours. The similarly named SpaceWalk visionaries couldn’t have picked a better time to launch their new project in Webster. With a space theme, this project will house an amphitheater, office buildings, a hotel, restaurants and much more, all on a 177-acre tract of land next to the newly opened Topgolf on I-45.

About the Author James Brockway, of Brockway Realty, has been representing home buyers and sellers throughout the Clear Lake and Houston area since 1992. He is a Certified Residential Specialist (CRS), an Accredited Buyer Representative (ABR), and a Certified International Property Specialist (CIPS).

Did you happen to see 555,000 square feet of retail space being built at Baybrook Mall? Baybrook Mall’s 555,000 square foot expansion is partially complete, with Dave & Busters, Perry’s Steakhouse, Star Cinema and other restaurants already open. When completed in 2016, 30 retailers, 10 restaurants, a huge power center and other entertainment venues will round out this impressive expansion. With all of this new construction, where will everyone live? The housing market is still ripe and construction of new homes continues. The most recent projects include The Reserve at Clear Lake City-with a new HEB in the shadows, this residential development is under way, led by Trendmaker Homes; Beacon Island, located on the “island” at the end of Lighthouse Blvd, north of South Shore Harbour in League City has seen its first homes go under construction; and Point Preserve, a 60 acre mixed use project with homes, restaurants, retail and a fishing lake, located on Egret Bay between Nasa Road 1 and 518, is about to begin construction. Let’s not forget continuing development in Mar Bella, West Ranch and many other communities in the Bay Area. Here’s to the continuing growth and thriving success of the Bay Area throughout the new year and for many more to come! 24 www.txhwmagazines.com

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Tai Chi – A Path to Healthy Living By Dr. Kyu Jana Tai Chi Chuan or Tai Chi is a system of slow, meditative physical exercise to achieve relaxation, balance and health ( Janke). It is an ancient Chinese martial art that has been adopted worldwide and has various styles such as Chen, Yang, Wu, and Sun, among many others. Although some styles are fast and more aggressive, slow, fluid, wide-open meditative movements of Yang and Wu styles characterize the most recognized forms. The adage of “no pain, no gain” does not apply with Tai Chi. The appeal and popularity of Tai Chi is surging as millions of Americans are now practicing the art. This is in part due to the ease of practice. No special equipment, gym, or specific apparel is required, just some space indoors or outdoors. The multitude of benefits associated with the practice also makes Tai Chi very appealing. Numerous scientific studies, many published in reputable medical journals, identify the following: • Doing Tai Chi improves balance, strength, and flexibility; reduces falls and serious injuries in our healthy seniors and those with Parkinson’s disease. • It has benefits for those with strokes, high blood pressure, heart disease, chronic obstructive lung disease, and cancer.

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• It is a good form of aerobic and anaerobic exercise, reducing waistlines and promoting weight loss. About the Author Dr. Kyu Jana has practiced • Tai Chi participation reduces family medicine for over 15 discomfort in those with years and serves as clinical osteoarthritis and back pain. faculty at UTMB Family • It improves sleep, reduces anxiety Medicine and Integrative Medicine. She is board and improves mood. certified in family, geriatric • And Tai Chi can have a powerful and integrative medicines. effect on the mind – decreasing brain shrinkage that we often see with aging and increasing focus and ability to manage stress. So how do you get started? If you have a chronic illness or physical limitations, first check with your doctor before starting Tai Chi or any physical activity. Consider observing or taking a class – many studios offer introductory classes. Choose comfortable clothing that allows movement. And give it at least 3 months to realize its benefits. By that time, you will know whether you want to continue. Enjoy!

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Connecting the Pieces of Long Term Health Care By Carrie Ermshar The “silver tsunami” of baby boomers in America is upon us. Current statistics from the US Department of Health and Human Services tell us that 1 out of 8 Americans is 65 or older, and that number is anticipated to triple in the next few years. The increase in population of “older Americans” has not only redefined aging, senior citizen, and growing older, it also brings huge issues and decisions on long term health care. We are learning to age healthy and live quality lives well into our 70s, 80s, and beyond. It does not matter if we are 20 or 80, we are all aging, and fortunately for many, 50 is the new 40, and so on. However, there are realities that occur physically and mentally simply through the aging process. Disease and ailments increase, which require medical attention and caregiving that most families are unprepared to meet. This is where long term health care brings value, but often confusion as to what is best for the individual and their situation. As with most medical issues, those for older adults typically begin gradually with ailments and disease progression that lead to crisis. More often than not it is at the crisis that decisions have to be made quickly, and we are unprepared. Families are suddenly submerged into making life altering decisions regarding home, delivery of care, even basic needs such as bathing and meal preparation. Options for long term care have improved dramatically in recent years. The traditional approach of nursing home care has evolved into specialized services with

quality approach and living. Understanding what these services provide and how to pay for them becomes increasingly difficult when urgency is involved. The best decisions are often found through planning and proactive consideration. A summary of most common options include: Adult Day Care – Provides a variety of health, social, and support services, most often during day business hours. Many are designed for Alzheimer’s disease and dementia. Most are private pay on a daily or hourly basis. About the Author Assisted Living – Long term housing and support services for Carrie Ermshar, MHA serves the field of aging individuals with caregiving needs and medical supervision, services with experience in without 24 nursing care. Provides meals, housekeeping, bathing, care management services, dressing, activities of daily living in an apartment style setting. operations management, program development, and Primarily private pay. education. Carrie has 20 years Continuing Care Retirement Communities (CCRCs) – Provides a “one executive leadership with long stop service” of independent senior living for active lifestyles, term care services, and passion assisted living, and nursing home care. Often provide outpatient for integrating healthy aging options within health care services, as well. Includes meals, transportation, lifestyle and local communities. options at various aspects of physical, mental, and emotional needs. Provides opportunity to “age in place” within the same community. Funded through private pay with Medicare services provided, as needed. In home Services – Offer non medical services in your home on hourly basis. This includes personal care, transportation, meal preparation, medication reminders, and supervision. Private pay funded. Home Health Care – Provides part time nursing services, personal care, medical supply and equipment resources, and rehabilitation therapy. Covered by Medicare on a short term basis. Nursing Home – Offers 24 hour nursing care for recovery from illness, surgery, or long term care needs. Rehabilitation needs are often met short term, others long term and end of life. Private pay, Medicare, and Medicaid funded. Rehabilitation Care – Traditionally referred to as “skilled care,” provides physical, occupational, and speech therapy to recover from illness or surgery, assists in meeting highest functioning potential. Services can be provided in home, outpatient setting, or nursing home depending upon level needed. Payment by Medicare on short term basis. The best option to avoid these decisions at crisis is preparation through family communication and legal authorizations of medical decisions, financial considerations, and general wishes for end of life care. Many families are discovering the resource of care managers to assist through these transitions. More on that next month… Bay Area Health & Wellness Magazine | January/February 2016 27

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C OMM U NI T Y

“Excitement of the Sea” Yachty Gras:

More Than Just Boats Every year, thousands of Bay Area residents look forward to the glam, glitter and celebration of “Americas Largest Mardi Gras Boat Parade,” Yachty Gras. Elaborately decorated yachts make their way down from the Seabrook Cannel to eventually pass the Kemah Boardwalk, throwing Mardi Gras beads along the way to those eager to catch them. To the spectator, Yachty Gras is three days worth of fun and entertainment. However, it is more than that to the people involved in creating the parade. Yachty Gras was started in 1999 as a celebration, but over the years, the Yachty Gras Foundation has evolved into a serious non-profit group that has benefitted many organizations. “The number one goal of Yachty Gras is the bring tourism to the Bay Area,” says Dr. Maurine Howard, Executive Director. “But along the way, we make money. We give the money back to different charities in the area. This way, we are giving back AND bringing tourism to the area.” Over the years, the Yachty Gras Foundation has supported, through monetary donations, many different organizations. These include: Bay Area Turning Point, League City Animal Shelter, Kemah Police Department, Elks Lodge, Texas Marine Mammal Stranding Network, Second Chance, and the Jeanette Williams Foundation. This year’s proceeds will benefit the Sea Scouts, an organization that offers aquatic educational programs for area youth. For more information, visit yachtygras.com or call 713-882-4040.

Yachty Gras Event Schedule 28 www.txhwmagazines.com

Jan. 21: 7pm Kickoff Party – Kemah Flowers & Company Jan. 30: 10am Skippers Safety Meeting will be held at Sundance II Jan. 30: 6pm Judging of Yachty Gras Grand Boats Jan. 30: 7pm Yachty Gras Grand Night Boat Parade

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Jingle Bell Rock

Does it get better than celebrating the season with food, friends, and festivities? Even Santa did not want to miss out! Jingle Bell Rock was started in 2007 by Trudy Lampson, as a way to include senior citizens who might not have the means or family to celebrate the season with. Trudy brought cheer to all that came that night. She is the owner and founder of La Vita Bella, which is a personal care home in Dickenson, TX.

Bay Area Health & Wellness Magazine | January/February 2016 29

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:: HEALTH Q&A

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FINANCIAL How Can I Tell If My Dog Is Healthy? by Darrell Bivens s ghw | MIND & BODY

Here are some commonly asked questions and their answers to help you know if your dog is healthy.

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Q: What is the normal pulse rate for my dog and how do I measure it? The heart of aC dog the chest, under the front “elbow.” Pulse UisLlocated T U on RE rates vary between pets, but a dog will range from 62-130 beats per minute. (A cat averages 110-130 beats per minute.)

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Darrell Bivens, a Director of Training, Behavioral Consultant, CGC Instructor, and Evaluator, started his career working with dogs in 1994. Since that time, he has received his Certified Pet Care Technician accreditation, Pet First Aid/ CPR certification, Behavioral Problem Solving I, Advance Behavior/Problem Solving and Skills Training. Darrell is also a Canine Good Citizen trainer and evaluator.

Q: What is a normal breathing rate for my dog? Again, rates vary with dog type and size, but a normal average is 15-30 breaths per minute. Q: My dog ate chocolate. What do I do? Some dogs can eat chocolate with no effects while others, in fact most of them, can become seriously ill. Smaller dogs have more severe symptoms, and can even become deathly ill. So, keep your chocolate out of reach!

Q: What’s the average temperature for your dog? The average temperature should be between 100-102 degrees. Q: How many teeth does a dog have? Dogs have 28 baby teeth and 42 permanent/adult teeth. Q: How many times a day should I feed my dog? You should feed your adult dog once a day (if over 1 year old). If you have a puppy or small breed, he should eat twice a day.

If chocolate has been accidentally ingested, you may give something to induce vomiting, In any event, seek medical help as soon as possible. Some types of chocolate are more potent than others, for example, baking chocolate is seven times more potent than milk chocolate. Generally, the darker the chocolate, the more dangerous it is to your dog.

What’s Your Question?

Do you have a question that needs to be answered? Ask our local experts and editorial board! Please submit your question to bahwmagazine@gmail.com. Please include your name and email address. Don’t worry, we will keep you anonymous in the magazine!

We work

together to help you

GROW INDIVIDUAL, COUPLE & FAMILY THERAPY As a group of professional therapists, we specialize in individual, couple, and family therapy in the Bay Area: Friendswood, Clearlake, League City and surrounding areas.

www.southshorefamilies.com 549 N. Egret Bay Blvd #300, League City 30 www.txhwmagazines.com

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BEST OF BAY AREA DIRECTORY ART GALLERIES & STUDIOS

Upper Bay Frame & Gallery 2450 E. Main Suite # D League City TX, 77573 patricia@upperbayframe.com upperbayframe.com (281) 333-9199

ATHLETIC CLUBS Bay Area Racquet Club, “Clear Lake’s Finest Tennis Club” 17901 Kings Park LN, Houston, TX 77058 www.Bayarearacquetclub.com (281) 488-7026 Bayarearacquetclub@yahoo.com

AUDIOLOGY

Bay Area Audiology & Hearing Aids 17099 N Texas Ave # 200, Webster, TX 77598 chandaabbott@bayareaaudiology.com www.bayareaaudiology.com (281) 332-4575 ex 0

CHIROPRACTIC McWellness Health Care, Amy McDaniel DC, Lac 17000 El Camino Real #304 B, Houston, TX 77058 dr.amymcdaniel@gmail.com www.dramymcdaniel.wix.com/mcwellness www.Facebook.com/mcwellness (281) 488-WELL 9355

CONSTRUCTION DeLange Tile and Design 5006 Harbor Light Dr, Dickinson, TX 77539 delange.tile.design@gmail.com www.facebook.com/delangetileanddesign (801) 735-5393

COUNSELING The South Shore Center for Couples & Families 549 N. Egret Bay Blvd, League City TX 77573 info@southshorefamilies.com www.southshorefamilies.com (281) 317-7326 The Pearland Center for Couples & Families 11200 Broadway Suite 2743, Pearland, TX 77584 www.pearlandfamilies.com (281) 317-7326

DANCE Kennedy Dance Theatre 1001 Pineloch Dr Suite 100, Houston, TX 77062 office@kennedydance.com www.kennedydance.com (281) 480-8441

DENTISTS Raul S. Saenz II DDS, PA, & Associates 2200 Space Park Dr #208, Nassau Bay, TX 77058 office@docsaenzdds.com www.ismile4u.com (281) 335-5577

EYE CARE Berkeley Eye Center 18040 Saturn Ln, Nassau Bay, TX 77058 localmarketing@berkeleyeye.com www.berkeleyeye.com/locations/clear-lake (281) 333-8600

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Iditarod Fitness 2590 Falcon Pass Clear Lake TX info@iditarodfitness.com www.iditarodfitness.com (832) 240-4033 Orange Theory Fitness 9517 W. Broadway #115, Pearland TX 77584 www.oragnetheoryfitness.com/pearland studio0361@orangetheoryfitness.com (281) 377-1723

Hair Design Anitas Cut Above Hair Design 2660 Marina Bay Drive Ste 105 League City TX 77573 www.anitascutabovehairdesign.com (281) 334-3000 facebook: anitascutabove hutchersonanita@yahoo.com

HEALTH & WELLNESS The Wellness Way 13810 John Audubon Pkwy, Suite B, Webster, TX 77598 www.TWWClinics.com (281) 488-8300 Melissa DeLange, doTERRA Wellness Advocate (Gold) 5006 Harbor Light Dr, Dickinson, TX 77539 delange.essentials@gmail.com mydoterra.com/melissadelange (801) 362-4801 iCryo Pro Health Center 1260 E League City Pkwy, Suite #100 League City, TX 77573 info@i-cryo.com www.i-cryo.com (832) 905-2962

house goods Down By the Bay Tupperware tamkristery@yahoo.com www.my.tupperware.com/Tammyhickman (281) 352-3884

jewelry Xaver Jewels 6222 Richmond Ave #315 Houston TX 77507 saumil@xaverjewels.com www.xaverjewels.com (832) 242-7836

LANDSCAPING SERVICES By the Coach Professional Landscaping 409 Cedar Lake, League City, TX 77573 (281) 731-2174

MARTIAL ARTS Advantage BJJ Martial Arts and Fitness 10555 Pearland Parkway Suite U Houston TX 77089 carrie@advantagebjj.com www.advantagebjj.com (832) 509-0255 Leaders For Life Martial Arts 391 Columbia Memorial Parkway, Kemah, TX 77565 Leaders4LifeTX@gmail.com LeadersForLifeMA.com (281) 535-1500

PET CARE The Pet Palace 14300 Gulfstream Park Dr, Webster, TX 77598 info@thepetpalace.net www.thepetpalace.net (281) 286-4400

PHOTOGRAPHY

Rhonda Floyd Photography 612 Hwy 3 North, League City, TX 77573 rhonda@rhondafloyd.com www.rhondafloyd.com Studio: (281) 332-5490; Cell: (281) 380-8019

plastic surgeons Dr. Kimberly Carpin Plastic and Reconstructive Surgeon 2020 NASA Parkway, Suite 260, Houston, TX 77058 (281) 333-4600 www.drkimberlycarpin.com

PODIATRY

Clear Lake Foot and Ankle Specialists, PA 13810-B John Audubon Pwky, Webster, TX 77598 info@clearlakefoot.com www.clearlakefoot.com (281) 488-8300

REALTORs James Brockway, Broker 549 N. Egret Bay Blvd #300A, League City, TX 77573 www.brockwayrealty.com (281) 684-6482 Brockway Realty/Brockway Commercial www.brockwaycommercial.com

RESTAURANT Maine-ly Sandwiches- Pearland 3320 East Broadway St. #128 Pearland, TX 77581 justacy70@yahoo.com Facebook: mainelysandwiches.com (281) 485-5866

SENIOR CARE Stephen Andriko, Senior Care Advocate Seabrook, TX 77586 steve@theroadmaptoseniorcare.com www.theroadmaptoseniorcare.com (832) 439-8029

skin CARE Ever Skin Skin Care Representative: Anne Nance www.everskin.com/with/annenance nancecali@gmail.com (409) 392-1397

SPA Bergamos Spa Retreat 313 E. Edgewood Dr, Friendswood, TX 77546 bergamoshr@gmail.com www.bergamossparetreat.com (281) 992-3775

URGENT CARE Urgent Clinics Medical Care 2660 Marina Bay Drive, League City, TX 77573 2560 Hwy 96, Suite B, League City, TX 77573 4420 W Main St, Suite A, League City, TX 77573 www.urgentclinicsmedicalcare.com (843) URGENT-1

La Porte Family Clinic 401 W Fairmont Pkwy, La Porte, TX 77571 341 Parkwood Dr, Friendswood, TX 77546 lpfc_drmoosa@yahoo.com www.Mdvip.com/AbdulMoosaMD (281) 470-4740

BEST OF BAY AREA DIRECTORY 2016

The Bay Area Health & Wellness Magazine recommends the trustworthy and highly respected business owners and clinics found in The Best of the Bay Area Directory. When doing business, don’t forget to mention that you saw their listing in the BAHW Magazine. If you are interested in having your business represented in the directory, please call us at 832-323-3020.

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